Alexis Holt

Hi! I'm Alexis! I believe connection and relationships are what make life fulfilling and beautiful, but also know they can get messy and be difficult to navigate.

Whether you're preparing for marriage, struggling to communicate, or hoping to get the spark back in your relationship, I want to help you see what makes your relationship worth fighting for and create a foundation of safety, honesty, connection, and love. I am passionate about working with couples in every stage and have experience working with a wide range of relationship challenges.

I also offer therapy for families, teens, and children! When the big feelings seem to consume your family or kid, it can feel impossible to get through to them or help them navigate what is going on. My hope is to provide your family a space to understand each other, learn emotional regulation, and make goals focused on growth. But I can also promise there will be lots of fun and silliness on the way!

My approach to therapy is typically systemic and attachment-based but is always adjusted for your unique needs! I focus on creating an environment that allows you and your family to grow by bringing sincere curiosity, compassion, and empathy to every session.

Besides therapy, I also love reading, music, and spending time with my husband! I’m always bouncing from hobby to hobby which can include everything from crafts to drumming in a Scottish pipe band and more. Overall, I just love to be passionate about anything I’m involved in!

Qualifications 

MS in Marriage and Family Therapy | Utah Valley University

Level 1 Gottman Couples Therapy

Trained in EMDR

Insurance Options

Accepts DMBA, Select Health (except Benchmark & Signature plans), UHC, BCBS, EMI, Aetna, PEHP insurances, Cigna